WEIGHT GAIN

🌿 Ashwagandha & Weight Gain

While Ashwagandha is not a direct weight gainer, it may support healthy weight gain in the following ways:

1. Reduces Stress (Cortisol Levels)
   High stress increases cortisol, which can lead to poor appetite or muscle breakdown. Ashwagandha helps balance cortisol, reducing stress-related weight loss.

2. Improves Appetite
   By calming the nervous system and improving digestion, it can naturally improve appetite in some people.

3. Boosts Muscle Mass & Strength
   Studies show that Ashwagandha supplementation (especially with resistance training) can increase muscle mass and strength, contributing to healthy weight gain.

4. Improves Sleep & Recovery
   Better sleep leads to better recovery and muscle building, both of which support healthy body weight.
   
   

   

   

   

   

   Ayurveda, the ancient Indian system of medicine, utilizes a variety of natural ingredients, primarily herbs and plants, for promoting health and treating ailments. Here are some commonly used Ayurvedic ingredients:

   1. Turmeric (Curcuma longa): Known for its anti-inflammatory and antioxidant properties, turmeric is widely used to support joint health and improve skin conditions.

   2. Ashwagandha (Withania somnifera): Often referred to as Indian ginseng, ashwagandha is an adaptogen that helps the body manage stress and enhances overall vitality.

   3. Neem (Azadirachta indica): Neem leaves and oil are renowned for their antibacterial and antifungal properties, making them effective in skin care and detoxification.

   4. Amla (Phyllanthus emblica): Also known as Indian gooseberry, amla is rich in vitamin C and is used to boost immunity and promote hair health.

   5. Brahmi (Bacopa monnieri): Traditionally used to enhance cognitive function, memory, and concentration.

   6. Tulsi (Ocimum sanctum): Also called holy basil, tulsi is revered for its adaptogenic and immune-boosting properties.

   7. Triphala: A combination of three fruits (amla, bibhitaki, and haritaki), triphala is commonly used for digestive health and detoxification.